Well, the recipe turned out great! I made some changes though. Of course, as a low carber, I didn't add the sugar and I didn't use catchup (however people wanna spell it). Oh, and I used whole leg quarters because that's what I had on hand. So, this is what I put in:
Chicken
1 cup vegetable juice
Soy sauce
Garlic powder (I HAVE to have garlic)
Ginger
I browned then cooked until the chicken fell apart. It is pictured here with Brie with truffles and cucumber.
The sauce was 11g net carbs altogether and the chicken picked up the flavor but left the sauce in the pan, so net carbs would be about 2g per leg worse case scenario.
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